"Construct the body you've
always wanted"

12 Week Beginners Introduction to Strength Training


This is a 12-week introduction to strength training.

A progressive program for an absolute beginner to start their journey into the world of strength training. This program will take you from a beginner to intermediates level in just 12 weeks.

For a bespoke training program try my Online Coaching or go to contact me.

Transformation Genie By Karen Spencer


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