"Construct the body you've
always wanted"

Beginners Leg Workout


A beginner’s plan to target Leg Development. For those who want to start working on full body split.

If you are new to the gym or been away from the gym for some time, I would recommend the 12 week introduction to strength training program.

For a bespoke training program try my Online Coaching or go to contact me.

Transformation Genie By Karen Spencer


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