I was a regular gym user. However, I had lost motivation and had put on weight, I was at the heaviest I’d been for some time.
I started working with Karen who sparked my enthusiasm and motivation back into working out.
Even though I had some knowledge with working out, Karen’s knowledge has been so valuable, she has tweaked exercises to really enhance and ensure I get the most out of what I am doing, small tweaks that I would never have thought of myself.
Karen has also devised a diet that assists me with shredding fat and building muscle, but ensuring that I do not feel hungry. in fact, I’ve never eaten so much.
Three weeks into my diet and training, I have lost fat and gained muscle. I have lost an inch and a half off my waist and lost in all other areas. I’m so happy with my results and would highly recommend Karen to anyone.
