I started my journey with Karen Spencer at the beginning of November 2019, weighing in at a whopping 252lbs, 6wks later and I’m at 241lbs and still leaning out!
Transformation-genie takes care of everything from food intake (granular level, as in food weight), to training regime and frequency!
Karen has been such a pleasant and knowledgeable coach and is always on hand for queries e.g. food servings, swapping of foods, to training and cardio perspective.
Overall I’d give my experience 9.5/10, the .5 will come once I’ve hit my body composition goals ?.
I have had a pleasant phone calls with and a positive kick up the arse in regards to training motivation and getting the job done!
I continue to look forward to training under #tgteam #teamtg
