@esme_isak
Karen (Gym Muma) has been coaching for about 3 years now, and honestly it has been nothing but pleasure!
Read MoreIn this time I’ve not only made great progress physically but I have also developed a better mindset towards food and training which is very important to me. In the past I’ve suffered with various eating disorders therefore having a healthy mindset has always been my priority. At the beginning of 2019 our aim was to cut down and get in shape for my wedding in April 2019.
With exciting food choices and training plan specifically catered and personalised to my needs made sticking to my plan very easy and enjoyable.
For once in my life I didn’t crave and/or felt the need to “cheat” on my diet.
After the wedding my progress was better than I hoped for. Even with having a few days off training and diet to enjoy our honeymoon I still managed to make great progress.
It is not a copy and paste system same old/same old! She also genuinely cares for your mental and physical health/well-being first. The times you feel the most vulnerable she is only a phone call away! With Karen you get experience, expertise, knowledge and most importantly a real care/personal attention!
I have always dreamt of competing at a bodybuilding show and after many failed attempts I was beginning to give up on that dream of mine but when I mentioned this, she did not once doubt my potential or dedication so 2021 we will start my prep for my first ever show which I’m very excited about because I know I’m in safe hands.
@davidlundyofficial
I have worked with the TG aka my very own gym Mumma for a number of years now,
Read Moreand i strongly advise anyone
considering her friendly yet ultra professional personal training service to do it!
The duty of care and personal touch is the key factor for me, from training plans to everything nutrition, you always know exactly what you need to do and how to do it efficiently, not to mention Karen is one of the best competition posing coaches in the industry, which can be the difference between a win and a loss on stage.
I also must thank her for preparing me for my journey to south africa for itv2’s Survival of the Fittest, Karen got me into the best shape of my life for my debut on TV! Thank you!! ?
@alouisefrost
Since working with Karen (the transformation genie) I have learnt the true meaning of working hard and pushing myself to limits I did not know was possible.
Read MoreWhen I first came to Karen I had a vision of wanting to become a bikini competitor and through even the hardest of times during the lockdown she has still made it possible for me to give 100% in my workouts and diet plan.
With weekly check ins, messages throughout the week and when not in lockdown 1-1 sessions, I could not have found a coach that goes above and beyond for her clients, only wanting the best possible outcome for them to grow forward.
Since working with Karen (the transformation genie) I have learnt the true meaning of working hard and pushing myself to limits I did not know was possible.
When I first came to Karen I had a vision of wanting to become a bikini competitor and through even the hardest of times during the lockdown she has still made it possible for me to give 100% in my workouts and diet plan.
With weekly check ins, messages throughout the week and when not in lockdown 1-1 sessions, I could not have found a coach that goes above and beyond for her clients, only wanting the best possible outcome for them to grow forward.
When you become part of the team you aren’t just getting a generic diet plan and training program u are getting years of experience and a tried an tested formula to get you where you need to be.
When I have my lows they are only a text away and have a constant support from them with any issue. If there’s anything in the program or diet that I’m unsure of Karen will change to suit you.
I was a regular gym user. However, I had lost motivation and had put on weight, I was at the heaviest I’d been for some time.
I started working with Karen who sparked my enthusiasm and motivation back into working out.
Even though I had some knowledge with working out, Karen’s knowledge has been so valuable, she has tweaked exercises to really enhance and ensure I get the most out of what I am doing, small tweaks that I would never have thought of myself.
Karen has also devised a diet that assists me with shredding fat and building muscle, but ensuring that I do not feel hungry. in fact, I’ve never eaten so much.
Three weeks into my diet and training, I have lost fat and gained muscle. I have lost an inch and a half off my waist and lost in all other areas. I’m so happy with my results and would highly recommend Karen to anyone.
Karen is hard-working and a dedicated individual to help you strive to your best abilities.
Whether you have taken time out, are new to the world of fitness or wish to continue your journey with their help. Karen will do everything in her power to help you. She not only advise, guide and train- she will also listen to you and understand that the world we live in can have an impact on us as individuals.
If it wasn’t for TG, I definitely would not be on the road of improvement. She goes the extra mile to ensure you are doing well. I feel treated as if as family, and that to me is golden. I went from not being able to walk into the gym and after training with Karen, my confidence has built up over time and slowly I feel myself improving mentally and physically with her honest and motivating help.
In the beginning, I felt as if it was too late for me to regain my strength after numerous surgeries due to health issues. Karen created a meal plan that would help me and benefit me, making it less of a chance of my health flaring up. Not only that, she came up with a training schedule that is personal to me.
I’m very proud to say that I am incredibly happy to be a part of the team and thank you for being patient with me….
And remember, if you are reading – it is never too late to start/continue your new journey or for improving yourself.
What is there to say @transformation_genie is honestly a genius.
Karen made me feel confident inside and out.
I cannot thank Karen enough for helping me lose pounds that I thought could never get rid of after having 2 c-sections 11 months and 2 weeks apart xx
Karen is an amazing coach. Although I was already training I lacked direction with it and had plateau’d with building muscle.
My food wasn’t where it needed to be and I was started to feel lost with training and nutrition.
Since starting with Karen I have loved every minute of training, pushed myself further than I would have done alone and combined with her nutritional plan I have seen amazing results!
She’s knowledgeable and supportive; making sure my programme fits into my life around working and being at home. Absolute game changer! Wouldn’t look back!
I just want to say thank you to TG for keeping me going. It’s not hard because she is tough but very sweet, always there when I need you.
Food doesn’t feel boring or like a diet. Karen has all the knowledge to help me get in shape and it’s clearly working.
I know I haven’t been working out recently as much due to being busy with a sick baba but I’m going to work hard and make you proud. Love you TG (Gym Muma) 
xxxxxxx
I have been training with Karen via online training for the past three & a half months.
Even in this short period of time I have seen great changes in my body composition. All workouts & diet are designed for my goal & my lifestyle.
Constructive feedback on a weekly basis keeps me accountable & a great way to continue improving. A great coach, I highly recommend.
Learning under the wings of Transformation Genie has opened a new way to approach training.
Karen is more than a coach. She has the ability to unlock your potential, bring out the best in you and always give you a deeper sense of belief. Having someone who has seen the whole spectrum and has walked the walk, there is no other champion more humbling than Karen.
Her accolades and experience speak for itself! And at the end of the day, if you want to be the best, you have to learn from the best!
She has your best interests at heart and gives her everything! Not only have I grown physically, but also as a person. Joining the team has been one of the best decisions I have made and have never looked back since!
I started my journey with Karen Spencer at the beginning of November 2019, weighing in at a whopping 252lbs, 6wks later and I’m at 241lbs and still leaning out!
Transformation-genie takes care of everything from food intake (granular level, as in food weight), to training regime and frequency!
Karen has been such a pleasant and knowledgeable coach and is always on hand for queries e.g. food servings, swapping of foods, to training and cardio perspective.
Overall I’d give my experience 9.5/10, the .5 will come once I’ve hit my body composition goals.
I have had a pleasant phone calls with and a positive kick up the arse in regards to training motivation and getting the job done!
I continue to look forward to training under #tgteam #teamtg
